Experience the delightful crunch of Sorghum Sesame Seed Cookies, a perfect blend of millet flour and coconut sugar, offering a nourishing and guilt-free treat. These cookies are a testament to how wholesome ingredients can create delectable flavors!
Ingredients (Yields 30-35 Cookies)
- 100 gm (about 7 tablespoons) unsalted butter, softened
- 6 tablespoons coconut sugar
- 1 cup sorghum flour (also known as jowar flour)
- 1 teaspoon vanilla extract
- 3 tablespoons sesame seeds
- 1/2 teaspoon baking powder
- A pinch of salt
Method
- Preparation: Preheat your oven to 356°F (180°C). Line a baking tray with parchment paper.
- Creaming Butter and Sugar: In a mixing bowl, cream together the softened butter and coconut sugar until the mixture is light and fluffy.
- Adding Dry Ingredients: Gradually mix in the sorghum flour, vanilla extract, baking powder, and salt to the butter mixture. Combine everything well to form a soft dough.
- Shaping the Cookies: Shape the dough into a cylinder. Roll the cylinder in sesame seeds until it's evenly coated. Slice the cylinder into cookie-sized pieces.
- Baking: Arrange the cookies on your prepared baking tray. Bake them in the preheated oven for 20-23 minutes, or until they're golden brown.
- Cooling and Storing: Allow the cookies to cool completely on a wire rack. Store them in an airtight container for up to 15 days.
Nutritional Benefits
- Rich in Fiber and Protein: Sorghum flour is an excellent source of dietary fiber and protein, which can help in maintaining a healthy digestive system and muscle health.
- Lower Glycemic Index: Coconut sugar has a lower glycemic index compared to regular sugar, making these cookies a more balanced option for blood sugar management.
- Heart-Healthy Fats: The unsalted butter used in these cookies provides good fats, which are essential for heart health.
- Calcium and Iron: Sesame seeds are not only for the crunch; they're also a good source of calcium and iron.
- Gluten-Free: For those with gluten sensitivities or celiac disease, these cookies are a delightful treat as sorghum flour is naturally gluten-free.
Enjoy these Sorghum Sesame Seed Cookies as a guilt-free snack or a delightful accompaniment to your tea or coffee. They're not just delicious but also packed with nutrients that cater to your health and well-being. 🌿🍪🥛