Discover the joy of a healthy and flavorful meal with our Millet and Sprout Flatbread, a perfect choice for any time of the day. This dish, inspired by traditional Indian cuisine, is a fusion of nutritious finger millet, crunchy mung bean sprouts, and aromatic spices. It's not just a treat for your taste buds but also a great way to fuel your body with wholesome ingredients.
Ingredients
- 1/2 cup mung bean sprouts
- 1 cup finger millet flour (ragi flour)
- 1 medium-sized onion, finely chopped
- A handful of fresh coriander leaves, chopped
- 8-10 curry leaves, finely chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala (Indian spice mix)
- Salt to taste
- 1/2 teaspoon asafoetida (hing)
- 1/2 teaspoon ginger-garlic powder (preferably homemade)
- 1/2 cup hot water
- 2 tablespoons oil for cooking
Method
- Prep the Ingredients: Finely chop the mung bean sprouts, onion, coriander leaves, curry leaves, and green chilies. A food chopper can make this task easier and quicker.
- Dough Making: In a large mixing bowl, combine the chopped ingredients with the ragi flour and spices. Gradually add hot water to the mix and knead to form a soft dough.
- Shaping the Flatbread: Take a portion of the dough and spread it evenly on a piece of parchment paper to form a circular flatbread. Aim for a thickness similar to that of a tortilla.
- Cooking: Heat a greased griddle (tawa) and carefully transfer the flatbread onto it. Drizzle some oil around the edges and cook on both sides until it achieves a golden-brown hue.
- Serving: Enjoy your Millet and Sprout Flatbread hot, accompanied by your favorite chutney or dip.
Nutritional Benefits
- Rich in Fiber and Protein: Mung bean sprouts and finger millet make this dish high in dietary fiber and protein, promoting satiety and muscle health.
- Gluten-Free: Ragi flour is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
- Digestive Health: Asafoetida (hing) is known for its ability to aid digestion and reduce bloating.
- Low Glycemic Index: Finger millet has a lower glycemic index than many grains, making it a good choice for maintaining stable blood sugar levels.
- Rich in Iron and Calcium: Finger millet is an excellent source of iron and calcium, essential for healthy blood and bones.
- Antioxidant Properties: The spices used, including garam masala and green chilies, offer antioxidant benefits.
This Millet and Sprout Flatbread (Ragi Rotti) is a fantastic way to enjoy a nutritious meal that's packed with flavors and health benefits. Whether you're looking for a hearty breakfast, a quick snack, or a fulfilling meal, this dish is sure to impress! 🌿🍽️👩🍳