Savor the delightful combination of nutritious finger millet and fresh vegetables with these Steamed Finger Millet Veggie Dumplings. Not only are they a healthy twist to traditional dumplings, but they also pack a punch of flavor and wellness in every bite! 🥟🌿
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Ingredients
For the Dough:
- 1 cup ragi (finger millet) flour
- 1/2 cup water (for kneading)
- 1 tsp oil
- Salt, to taste
For the Filling:
- 1/4 cup finely chopped cabbage
- 1/4 cup grated carrots
- 1/2 cup tricolored bell peppers, finely chopped
- 1 tsp oil
- 1/2 tsp balsamic vinegar
- 1/4 tsp white vinegar
- 1 tsp schezwan sauce
- 4 cloves of garlic, minced
- Salt, to taste
- 4 tbsp water (for cooking)
Method
- Prepare the Dough: Boil the water and pour it over the ragi flour. Cover and let it sit for 5 minutes. Then, add salt and oil, and knead into a smooth dough. Set aside.
- Making the Filling: In a pan, heat oil and sauté cabbage, carrots, and bell peppers. Add the minced garlic, vinegars, schezwan sauce, and a pinch of salt. Add a little water and cook until the vegetables are tender yet crisp. Set aside to cool.
- Shaping Dumplings: Roll out the dough on parchment paper to prevent sticking (as ragi dough can be sticky). Cut out small circles.
- Filling and Sealing: Place a spoonful of the veggie filling on each dough circle. Using the parchment paper, fold and seal the dumplings.
- Steaming: Steam the dumplings for about 10 minutes, or until they are firm and cooked through.
- Serving: Enjoy these steamed delights with your favorite chutney or dipping sauce.
Nutritional Benefits
- High in Dietary Fiber: Finger millet is an excellent source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Rich in Vitamins and Minerals: The vegetables provide a bounty of vitamins, minerals, and antioxidants, supporting overall health.
- Low Glycemic Index: Ragi has a lower glycemic index compared to other grains, making these dumplings suitable for those managing blood sugar levels.
- Gluten-Free: This recipe is ideal for those with gluten sensitivities or celiac disease.
- Heart-Healthy: The use of minimal oil and the steaming method make these dumplings a heart-healthy choice.
These Steamed Finger Millet Veggie Dumplings are not just a treat to your taste buds but also a boon to your health, combining the goodness of ragi with the freshness of vegetables in a deliciously steamed package! 🥟💚🌿