Here is an easy peasy Jowar Kadhi for you to try and relish by Chef Shruti Mahajan .
Jowar or Sorghum is very versatile and most of the times you won’t even feel the difference in the taste in comparison to the regular Kadhi which is usually made out of Besan.
Jowar Kadhi is a wonderful way to include the nutrient-packed millet, Jowar, into your regular meals. This recipe not only tastes delicious but also offers numerous health benefits, making it a perfect dish for summer. Let's dive into this simple and wholesome recipe!
Preparation Time: 30 Minutes
Serves: 4
Ingredients:
- 1 cup curd
- 1-1.5 cups water
- 3 Tbsp Jowar/Sorghum Flour
- ½ cup steamed vegetables (e.g., carrots, peas, beans)
- ½ cup boiled soya chunks
- 1 tsp oil
- 1 tsp ghee
- 1 broken dry red chili, deseeded
- 1 tsp mustard seeds (rai)
- 1 tsp chili powder
- 1 tsp turmeric powder (haldi)
- Salt to taste
Instructions:
- Steam Vegetables: Steam cook your choice of vegetables until tender. Set aside.
- Prepare Kadhi Mixture: In a bowl, combine curd, Jowar flour, salt, chili powder, turmeric powder, and water. Mix well until smooth.
- Temper the Spices: Heat oil in a kadhai (wok). Add the broken dry red chili and mustard seeds. When the mustard seeds crackle, add the curd mixture.
- Cook the Kadhi: Keep stirring the mixture on low heat until it thickens and darkens slightly. This ensures the Jowar flour is well-cooked and the kadhi has a smooth consistency.
- Add Vegetables and Protein: Add the steamed vegetables and boiled soya chunks to the kadhai. Mix well. Cover and cook on low heat for about 10 minutes, allowing the flavors to blend and the kadhi to cook thoroughly.
- Finish with Ghee: Before serving, add a teaspoon of ghee for enhanced flavor and richness.
Serving Suggestions:
Serve this delightful Jowar Kadhi hot with steamed rice or rotis. It makes for a perfect summer meal that is both light on the stomach and rich in nutrients.
Benefits of Jowar Kadhi:
- Digestive Health: Jowar is lighter on the stomach compared to besan, making this kadhi easier to digest. It helps soothe the digestive system, especially during summer when digestive issues are more common.
- Nutrient-Rich: Jowar is packed with fiber, antioxidants, minerals, and vitamins, contributing to overall health.
- Hydration: Kadhi helps control dehydration, a common issue during hot weather.
- Balanced Meal: Adding vegetables and a protein source like soya chunks makes this kadhi a balanced and nutritious meal.
Tips:
- You can add your favorite vegetables to make the kadhi more wholesome.
- Adjust the consistency of the kadhi by adding more water if needed.
- For a vegan version, use dairy-free yogurt and skip the ghee.
Enjoy this healthy and tasty Jowar Kadhi, and let it become a regular part of your summer meals!