In this recipe, we're delighted to share our Finger Millet Laddu, a traditional Indian sweet reimagined with the goodness of finger millet flour. Bursting with aromatic flavors and wholesome ingredients, these laddus are not only a delightful indulgence but also packed with nutritional benefits. Join us on a journey of taste and wellness as we create these delectable treats together.
Ingredients:
- 1 cup Finger Millet Flour
- 1/2 cup powdered Sugar
- 3 tsp Ghee
- 1/4 cup Milk
- 1 tsp Cardamom Powder
- Coconut gratings and finely chopped dry fruits, as required
Nutritional Benefits:
- Finger Millet Flour: Also known as Ragi, finger millet is rich in calcium, iron, and dietary fiber. It's gluten-free and helps in managing blood sugar levels and promoting digestion.
- Ghee: Provides healthy fats and essential nutrients like vitamins A, E, and K. It aids in digestion and boosts immunity.
- Milk: A good source of protein and calcium, milk helps in strengthening bones and muscles.
- Coconut Gratings and Dry Fruits: Offer additional nutritional value with their vitamins, minerals, and antioxidants. They provide energy and support overall well-being.
Preparation Method:
- Heat a pan and dry roast the finger millet flour until a fragrant aroma arises. Ensure it doesn't burn. Set aside.
- In the same pan, roast the dry fruits in ghee until they turn golden brown and aromatic. Remove from heat and set aside.
- In a separate saucepan, heat the milk until warm and dissolve the powdered sugar in it, creating a syrup-like consistency.
- Combine the roasted finger millet flour, roasted dry fruits, cardamom powder, and coconut gratings in a mixing bowl.
- Gradually pour in the warm milk-sugar syrup and mix well until a sticky dough forms.
- Allow the mixture to cool slightly. Then, shape it into round lemon-sized balls (laddus) using your hands.
- Repeat the process with the remaining mixture.
- Your Finger Millet Laddus are ready to be served! Enjoy these wholesome treats as a nutritious snack or a delightful dessert, and savor the goodness with every bite.
Indulge in the wholesome goodness of our Finger Millet Laddus, crafted with love and care to nourish your body and soul. With the nutritional benefits of finger millet flour, ghee, milk, and nutritious add-ins, these laddus offer a delightful way to boost your health while satisfying your sweet cravings. Share these delicious treats with your loved ones and embrace the joy of healthy indulgence.