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Healthy meals, healthy gut
Including Kodo millet grains in your diet:
- Boosts gut health
- Maintains hormonal health
- Diabetes-friendly
- Helps in weight management
Give your regular food a healthier twist!
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Proso millet grains
✅10.6g protein
✅10.2 fibre
✅27mg calcium
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White Rice
✅ 2.69 protein
✅ 0.9g fibre
✅10mg calcium
Give your regular food a healthier twist!
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Proso Millet Salad
1. Cook proso millet grains in water until fluffy, then let them cool.
2. In a bowl, mix the cooked millet with chopped cucumber, tomatoes, bell peppers, and onions.
3. Add a dressing made from olive oil, lemon juice, salt, pepper, and fresh herbs like parsley or basil.
4. Toss everything together and serve as a nutritious salad.
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Millet Chole Tikki
- Cook kodo millet grains in water until tender and set aside.
- Cool the millet and transfer into another bowl. Add chickpeas, carrot, onion, garlic, pepper, coriander, cumin and salt. Mix everything together.
- Add gram flour, one tablespoon at a time and mix thoroughly. Form balls and shape it into patties.
- Heat oil in a non-stick pan over medium heat. Cook the patty until golden brown on both sides.
- Serve with tomato/chilli relish and salad on the side.
Know more about millets!
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